We always ask ourselves the same thing, we buy fruits and vegetables that we don’t eat, it gets ripe and we don’t know what to do with it. It is …

It is the cold season in which our stomach asks for this type of prepared, homemade, rich and well-yielding food. So today, I’m leaving you this recipe for this exquisite …

A special loaf bread to take advantage of seasonal fruits. Easy to make and with few ingredients. Make this pear oat loaf cake with whole wheat flour! Let’s talk about …

Do you have bananas at home that turned black and nobody wants to eat? Here is another recipe to avoid throwing bananas and make something delicious and healthy! This whole …

The weekend is coming, and what such a great idea it would be to prepare a delicious whole wheat pizza and enjoy with the family! Today, Integralisimo presents you this …

This recipe is sure to be enchanted! Exquisite quince paste cookies with whole wheat flour, or commonly known as “Pepas”. These being made from whole wheat flour, we will call …

Are you looking for something delicious for breakfast or just to treat yourself? Then I leave you this super easy recipe for lemon loaf cake with whole wheat flour! The …

Summer is coming and it is time for salads, fresh and light meals. So this recipe for whole wheat croutons is a perfect option to always have in your pantry …

Do you have apples at home that nobody eats? Here’s this apple oats muffins with whole wheat flour recipe to aim for! This recipe combines whole grain ingredients, apples, and …

A recipe that your children will love! These hotcakes with whole wheat flour are spectacular for breakfast or night tea. Super fluffy and tasty. They won’t notice unless you tell …

Today, I present you this super easy dough recipe for whole wheat empanadas! In just a few minutes, you make some delicious empanadas. This time I made some spinach baskets, …